A fun twist on the classic eggs benedict, this is a light, high protein option.  With 12 plant points, this will leave you feeling satisfied and ready for the day!


Vegetarian

Easy

Prep time: 15 mins

Cook time: 15 mins

Total time: 30 mins


Ingredients

  • 1 H&B bagel 
  • 1 avocado, ripe
  • 1 lime, juiced 
  • 1 tsp chilli flakes
  • 1 tbsp H&B omega 3 seed mix 
  • 1 handful baby spinach
  • 2 tbsp H&B green sauce, thinned with 1 tsp water
  • 2 eggs
  • Splash of vinegar

Method

  1. Take the avocado, split in 1/2 and scrape the flesh into a bowl.
  2. Add the chilli flakes, lime juice & seeds to the avocado. Mash with a fork and put to one side.
  3. Add the vinegar to a pot of boiling water and carefully crack your eggs straight into the water.  
  4. Poach your eggs for 4 minutes, or until the whites are set.
  5. Meanwhile, cut the bagel in half and toast until golden brown. 
  6. Lightly blanch the spinach in boiled water and squeeze out any excess water.
  7. Assemble by putting 1/2 a bagel on 2 plates, spoon over the avocado, top with the drained spinach and a poached egg. Drizzle over the green sauce and enjoy! 

FAQ

How can I make a simple avocado and egg bagel at home?

To prepare an avocado and egg bagel, toast your preferred type of bagel. In a bowl, mash a ripe avocado with a pinch of salt and pepper. Spread the mashed avocado on each bagel half. Fry an egg to your liking and place it atop the avocado spread. Optionally, add toppings like sliced tomatoes or a sprinkle of cheese for extra flavor.

What are some variations of the avocado and egg bagel recipe?

You can customize your avocado and egg bagel by adding ingredients such as crispy bacon, smoked salmon, or sautéed spinach. Incorporating different cheeses, like cheddar or feta, and drizzling hot sauce or hollandaise can also enhance the flavor profile.

Is an avocado and egg bagel a healthy breakfast option?

Yes, combining avocado and egg provides a balanced meal rich in healthy fats, protein, and essential nutrients. Avocados offer monounsaturated fats and fiber, while eggs supply high-quality protein, supporting sustained energy levels throughout the morning.