Surprising health benefits of hibiscus tea

Hibiscus tea is a much-loved herbal infusion known for its rich, fruity flavor. With a tang similar to cranberries, it’s as enjoyable as it is vibrant. But beyond its taste, hibiscus tea carries a number of health-related perks that might surprise you.

What is hibiscus tea?

Hibiscus tea is brewed from the dried petals and leaves of the hibiscus plant, a botanical that's been used in traditional medicine for centuries. The plant produces large, deep red blossoms that open in the morning and wither by late afternoon.

Originating from tropical and subtropical regions around the globe, hibiscus tea displays a deep ruby or magenta hue when steeped. You can make it at home by steeping 1.5 teaspoons of dried hibiscus flowers in 150ml of boiling water for about five to 10 minutes. It’s recommended to limit intake to two or three cups a day. Whether enjoyed warm or poured over ice, hibiscus tea makes for a refreshing drink year-round.

Hibiscus tea health benefits

Beyond its taste and vibrant color, hibiscus tea provides several potential health benefits. Let’s take a look at some of the most compelling reasons to consider a cup.

Hibiscus tea is packed with antioxidants

One major benefit of hibiscus tea is its high antioxidant content. These compounds may help protect your cells from oxidative stress caused by free radicals. Animal studies have found that hibiscus extract can significantly reduce the damage caused by these molecules—up to 92% in some cases. Since free radicals are associated with aging and a range of diseases, introducing more antioxidants through your diet can be a good move.

Hibiscus tea is a calorie- and caffeine-free alternative

If you're aiming to reduce your caffeine intake or avoid unnecessary calories, hibiscus tea offers a naturally caffeine-free and calorie-free option. It’s a great substitute for regular tea or coffee, especially for those cutting back on added milk and sugar.

Hibiscus tea may help to lower blood pressure

Some research suggests that drinking hibiscus tea may have a beneficial effect on blood pressure. One study found adults with elevated blood pressure who consumed three servings of hibiscus tea daily for six weeks experienced a noticeable reduction in their blood pressure levels.

However, if you’re already on medication to manage heart rate or blood pressure, it’s best to speak with your GP before incorporating hibiscus tea regularly into your routine.

Hibiscus tea may help with weight loss and management

Thanks to its mild diuretic properties, hibiscus tea can help reduce water retention and bloating. A study showed that people with excess weight who consumed hibiscus extract over 12 weeks saw a decrease in body weight.

It may also help curb cravings. Having a cup of hibiscus tea after meals might take the edge off your desire for sweets, as it can subtly alter the taste in your mouth. It may even help reduce overall feelings of hunger—sometimes thirst masks itself as hunger, so drinking hibiscus tea could be a helpful way to stay hydrated and mindful between meals.

Hibiscus tea may help to lower cholesterol

Emerging evidence suggests that hibiscus tea may support better cholesterol balance. Studies have indicated it might help lower triglycerides and LDL (bad) cholesterol levels, while potentially raising HDL (good) cholesterol.

Hibiscus tea helps support a healthy digestive system

Hydration is vital for digestion, and drinking hibiscus tea can contribute to that. Its possible diuretic effects may also help with water balance and regular bowel movements, promoting overall digestive health.

Hibiscus tea contains vitamins and minerals

This tea brings more to the table than flavor—it’s rich in vitamins and minerals, especially vitamin C. This essential nutrient plays several key roles, from supporting immunity and mood to aiding in the metabolism of cholesterol and prevention of allergic responses.

During winter months or whenever your immune system could use a boost, adding hibiscus tea to your day might be a worthwhile habit.

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