The low-down on Rescue Remedy (plus our top picks)

What’s Rescue Remedy?

The phone’s ringing, the dishes are everywhere, your coffee’s cold, and somehow, that meeting still isn’t prepped. Sound familiar? In stressful moments, Rescue Remedy—known for its bright yellow label—might catch your eye. We’re digging into what this long-standing favourite is all about, along with a few standout versions, including vegan and alcohol-free options.

Rescue Remedy is a combination of five flower essences: rock rose, impatiens, clematis, Star of Bethlehem and cherry plum. It was originally developed by Edward Bach in the 1930s and continues to have a loyal following. You’ll find drops, creams, and more designed to offer calm when life ramps up.

Some small human trials1 suggest it’s safe to use, though it’s a good idea to speak with your doctor first if you’re new to it.

Who should or shouldn’t take Rescue Remedy?

According to guidance from Nelson's Pharmacy and Bach, Rescue Remedy products are generally considered safe for children, pets, and those who are pregnant—though pregnant individuals should dilute it first1. Even so, it's wise to check with your GP if you're unsure.

If you avoid alcohol—for medical, religious, or personal reasons—you’ll want to skip the liquid forms, as they’re preserved in grape alcohol. There are alcohol-free versions available, such as pastilles and melts, so check the label before you buy.

Rescue Remedy products: our top picks

Whether you’ve been using Rescue Remedy for years or are just getting started, here are some options worth exploring:

  • Blackcurrant Night Pastilles
    These chewy pastilles combine the original RESCUE formula with white chestnut essence, and come in a blackcurrant flavour. Handy for bedtime routines and perfect for travel thanks to their resealable tin.
  • Rescue Remedy Orange & Mango Dropper (Vegan)
    A fruitier take on the original, this version blends the traditional essence mix in an orange and mango flavour. The dropper format is easy to use—just four drops on the tongue or mix into water. Suitable for vegans.
  • Rescue Liquid Melts (No Alcohol)
    These blackcurrant-flavoured capsules dissolve on the tongue without water, delivering four drops’ worth of Rescue Remedy. Ideal if you’re steering clear of alcohol and want a discreet, on-the-go option.
  • Nelsons Rescue Remedy Dropper (Original Formula)
    If you prefer the classic, this straightforward blend of the five original flower essences offers traditional use with a pipette. Put four drops directly on the tongue or mix with water as needed.
  • Rescue Balance & Positivity Capsules
    These one-a-day vegan capsules combine the flower essences with amino acid L-theanine and saffron extract. They also include vitamin B5 and B12, supporting reduction of fatigue2,3, mental clarity4, and nervous system health5,6.
  • Night Spray (Designed for Bedtime)
    The nighttime spray formula includes horse chestnut along with the rescue essences. Spray twice onto the tongue—don't spray directly into the throat. It’s vegan and perfect for winding down.
  • Clematis Flower Essence (Single Essence)
    For those who like to customise, this dropper bottle features clematis essence on its own. Use alone (two drops in a drink) or combine with others (two drops of each into a mixing bottle). Take four drops, four times daily.

The final say

Whether it’s in your handbag, on your desk, or beside your bed, Rescue Remedy has clearly stood the test of time. With options ranging from classic tinctures to vegan-friendly melts and bedtime sprays, it’s easy to find a format that fits your routine.

Disclaimer

This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.

Sources

  1. Thaler K, Kaminski A, Chapman A, Langley T, Gartlehner G. Bach Flower Remedies for psychological problems and pain: a systematic review. BMC Complementary and Alternative Medicine [Internet]. 2009 May 26;9(1). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695424/
  2. Food and Feed Information Portal Database | FIP [Internet]. Europa.eu. 2025 [cited 2025 Oct 16]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6435
  3. Food and Feed Information Portal Database | FIP [Internet]. ec.europa.eu. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6488
  4. Food and Feed Information Portal Database | FIP [Internet]. Europa.eu. 2025 [cited 2025 Oct 16]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6433
  5. Food and Feed Information Portal Database | FIP [Internet]. Europa.eu. 2025 [cited 2025 Oct 16]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6483
  6. Food and Feed Information Portal Database | FIP [Internet]. Europa.eu. 2025 [cited 2025 Oct 16]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6485