Why neem oil’s your new go-to for skin and hair

It’s been prized for centuries in traditional beauty and wellness routines—from nourishing hair and skin to protecting plants. But what exactly is neem oil? And why is it suddenly in the spotlight?

Neem oil for skin

Neem oil is a go-to for soft, moisturised skin thanks to its rich mix of fatty acids like palmitic, linoleic, oleic, and stearic acid. These emollients help the skin retain moisture and are often found in moisturisers.

Linoleic acid, also known as vitamin F, plays a key role in maintaining the skin’s protective barrier. If you're thinking about trying neem oil on your skin, always dilute it with a carrier oil—such as coconut, olive, or argan oil—before applying.

Neem oil for hair

Hair oiling has long been a staple in many cultures, but it's seeing a fresh wave of popularity. Neem oil is one of many oils catching attention for its potential to support hair health. Its fatty acids may help nourish strands and lock in moisture.

Warm up the diluted oil slightly and massage it through your scalp and hair length. Leave it on for at least 20 minutes—or overnight if you prefer—before rinsing. Alternatively, add a few drops to your usual shampoo or conditioner for an added boost.

Neem oil may also offer a natural way to guard against head lice. Mix a spray by diluting neem oil in water, and mist it lightly onto your scalp.

Neem oil for fresher feet

Our feet take a daily beating and can easily pick up odours. Neem oil is known for its cleansing and soothing properties, which makes it a handy addition to foot care. Try adding a few drops to your foot cream and massage into clean, dry feet.

Are there any side effects of neem oil?

Neem oil has a strong, distinct scent—often compared to garlic or sulphur—so be prepared for it before you jump in. It's also important to remember that neem oil isn’t suitable for everyone. Keep it out of reach of children, and speak with your GP before using if you're pregnant, breastfeeding, or trying to conceive.

Some people may be allergic, so it’s wise to do a patch test before using neem oil on your skin. Apply a small amount behind your ear and wait up to 48 hours. If there’s no itching, swelling, or redness, it’s generally safe to proceed. Stop using immediately if you notice any irritation.

Always check the label and follow the product instructions and safety guidelines carefully.

The final say

Neem oil might not be the flashiest item in your beauty cabinet, but its combination of moisturising and cleansing properties makes it worth trying—especially for stressed-out skin or dry, brittle hair.

Disclaimer

This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.

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